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Top 10 Foods for Living Longer

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A lot of people wonder whether or not there is a simple route towards longer living and eating right is definitely a step in the right direction. The best part is that you don`t need to look any further than your local stores for the top 10 foods that we are about to cover.

Broccoli

Broccoli

 

 

 

 

 

 

 

 

 

 

 

Broccoli has more Vitamin C in it than most fruits. It contains a larger percentage of calcium than milk and has more fiber than bread. To put it simply, it is the best of all three worlds and will help you live longer. Broccoli is made up of a very powerful anti-carcinogen, which is basically a chemical that helps fight cancer and cancer-related substances. It doesn`t stop there. Broccoli can also help prevent heart disease, ulcers, and various other viruses.

 

Chamomile

Another food that you could take in order to live longer is chamomile. This food is a member of the dairy family and it contains many healing properties. For one, it is similar to a muscle relaxant and it will decrease a lot of physical tension in your body. This reduces the chance of having a heart attack induced by stress. To top it all off, chamomile will allow your body to detoxify as it removes harmful waste products from building up.

Cranberries

Cranberries

 

 

 

 

 

 

 

 

 

Eating cranberries can provide your body with a high amount of vitamin C as well as chemicals that are designed to defend your body against bacteria. Aside from the fact that cranberries taste good, they can also fight cancer as well as urinary tract infections. You can eat cranberries with oatmeal, muffins or simply drink it as a juice for the best results.

Oily Fish

Oily-Fish

 

 

 

 

 

 

 

 

 

Oily fish (like trout and salmon) are all very loaded with omega-3 and fatty acids. Because of this, they can successfully lower your cholesterol level as well as prevent you from having blood clot or stroke. The best way to eat oily fish is grilled, baked, or raw.

Lemons

Lemons are extremely rich in vitamin C. Because of this, they can help ward off infections as well as prevent sore throats and mouth ulcers. The best part is that lemons can go well with most foods and drinks and they don`t contain many calories. You can try squeezing a fresh lemon over some fish or into an empty glass or you can eat it raw if you are feeling up to it. In some cases, lemons even go well with certain sauces and salad dressings.

Onions

Okay, while onions may not be the best tasting food on the list, they happen to be quite healthy. They contain high amounts of vitamin C and antioxidants. Ironically though, even though onions may cause your breath to smell bad, they actually lessen the chance of you experiencing a disease that is breathing-related. Onions can protect your body from asthma as well as various other inflammatory diseases. Above all, they help prevent the production of cancer cells within your body.

Oats

Oats contain a lot of calcium as well as fiber. If you plan on living forever, then you should heavily consider adding this nutritious food into your diet. Oats will prevent your teeth from falling out and they will keep your bones from becoming brittle as you get older. Finally, eating oats will reduce blood pressure and lessen the chance of colon cancer. Oats typically come in the form of oatmeal and taste good.

Tomatoes

Tomatoes are good because they contain an antioxidant called lycopene. Basically, eating this food on a regular basis will strengthen your immune system as well as reduce the risk of various cancers from forming in your body. Plus, degenerative diseases will dramatically be slowed down. A lot of people enjoy eating tomatoes when they are hot. However, you can eat them raw as well. They go good on sandwiches and you can even drink them as a juice.

Green Tea

It really doesn`t get much better than green tea. This is an ancient Asian drink that contains three vitamins (A, E, and C) as well as a few important antioxidants. Green tea will lessen the chance of getting cancer, since it prevents the oxidation of cells and it can even fortify your immune system as you get older. It will fight heart disease and can even lower blood pressure. While green tea is capable of all these things, it is also a great tasting beverage that goes good with most foods and occasions.

Flaxseeds

Flaxseeds

Flaxseeds are a food that is relatively rich in fiber and that will lower your cholesterol. They can accomplish wonders and will even discourage the spread of various cancer cells throughout the body. Flaxseeds also contain omega-3 fatty acids that will help keep your heart strong and prevent heart disease. Above all, flaxseeds taste fairly good and should be stored in a fridge until you are ready to eat them.

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