Health
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451The Incredible Power of Laughter
Is there anyone on the planet who doesn’t enjoy laughing? No matter what our predicament may be, everything seems better after a...
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Plant-Based Diets: the Pros and Cons
Veganism is a hot topic at the moment. There are some that say it is the movement that will save the world,...
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Easy Work-Outs for Absolute Beginners
We are over half of the way through January and if you have managed to stick to your New Year’s resolution to...
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5 Ways to Eat Responsibly
The way we grow and consume food has a huge impact on the environment. Farming animals, cultivating crops and producing dairy all...
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7 Unhealthy Habits You Need to Ditch Now
Anyone who has ever tried to break any unhealthy habits, whether it be smoking, biting their nails or whatever else, will tell...
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7 Things Every Adrenaline Junkie Needs to Do Before They Die
Some of us are adrenaline junkies. We cannot help it – it’s in our blood. We strictly adhere to the motto “go...
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5 Tips for Sticking to Your “Get Fit” New Year’s Resolution
Did you know that by the 10th of January, most people will have given up on their get fit New Year’s Resolution?...
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Forget Your Fear
Stress can affect every aspect of your life, including your health, relationships, and state of mind. There are times when everything seems...
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Pregnancy Mentor
Pregnancy is womankind’s best kept secret. Everyone knows what a pregnant woman looks like and we have all heard the tales of...
