We all know that sports are all about physical fitness and physical endurance, but how important is the mind in sports? Professional athletes might possess 100% fitness however if he/she is not mentally fit, the fitness aspect will not be enough.
Physical training teaches the body the physical characteristics needed and tunes the body to what that sport needs, but mental training teaches the nuances of focus and mind control and how to boost the efficiency.
It is essential to realize the huge power of thought and its impact on performance in sport. When the BODY, MIND and EMOTIONS are connected at the same level and on the same goal, sport individuals in particular attain peak performance.
Self Hypnosis, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Therapy) can also play a vital role in forming and fine tuning a sports individual’s mind to develop a positive mindset to accomplish peak performance.Hypnosis is a tool, which we can use to enhance or allow whatever we set our minds to achieve. We can utilize this tool to support self-confidence and self-confidence, include clarityand a sense of control to our lives. NLP is interested in how our minds work– the pattern we use to arrange details, the methods we inspire (or prevent) ourselves. EFT offers and helps optimization of emotional health of an individual.
Together these three excellent methods will considerably assist the sports individuals in boosting, enhancing their performances in their respective sports arena.