If you have an Instagram account or you ever use the Internet you have probably noticed that the world is going crazy for meditation at the moment. Now, it is very easy to dismiss these global trends as dumb fads that aren’t actually that good for you (ahem juice cleanses). But, meditation is something everyone should be getting behind right now. It might seem like just a craze because the influencers of Instagram have climbed all over it, but it is actually really good for you.
Scientists and health professionals are in agreement when it comes to the benefits of incorporating regular meditation into your life. For centuries meditation has been used in Buddhism and other eastern religions as a way of freeing the mind of earthly stresses. It is a way of refocusing your energy and blocking out the incessant chatter that goes on in your head.
It is virtually impossible to go for even a few minutes without your mind drifting to things that have happened to you in the past, or things in the future you are worried about. This means we are very rarely 100% living in the present. Meditation blocks out the past and the future and allows us to completely enjoy the beauty of right now.
Here are some of the other benefits of meditation.
Meditating Can Improve Your Quality of Sleep
When you meditate, you clear your head of some of the nagging worries that are constantly pestering you. It is these worries and anxieties that keep you up at night and prevent you from enjoying a top quality slumber. Use your waking hours to de-stress by way of meditation and you will find you sleep much better at night. This, in turn, gives your body the rest it needs to heal and repair itself.
Meditating Makes You Happier
This one seems pretty obvious given everything we have already discussed. Regular meditation helps clear your mind of stress and anxiety and allows you to sleep better. This translates to you being a lot more energised and, therefore, happier on a day to day basis. You will find that you are able to enjoy yourself more when you are not constantly fretting about what has been and what will come.
Meditating Can Enhance Your Love Life
When you focus on yourself and what is going on in your own mind you learn more about yourself. Meditation is the perfect opportunity to be alone with your thoughts and to be introspective. By doing this, you recognise more clearly who you are and what you want and don’t want. These are incredibly important things to understand when it comes to dating. You will find that your relationships are stronger and less fraught with disagreement when you go into them with a crystal clear understanding of yourself.
Meditating Can Help You Achieve Your Goals
Once you have focused your energy on being present and pushed out the noise in the back of your head, you will find you are better able to concentrate on tasks at hand. By doing this, you become more productive and, in the long-term, this will make you more successful. Use your meditation time to visualise what you want to achieve. Then, channel your energy into focusing on what you can do right now, in the present, to accomplish your goals.